Each person should judge his own actions and not compare himself with others. Then he can be proud for what he himself has done. Galatians 6:4

Saturday, January 23, 2010

I have another quick, easy and oh so YUMMY recipe to share with you... I also took this recipe from the OAMC recipe book by Mimi Wilson and Mary Beth Lagerborg. My hubby's cousin and I decided we would take a Saturday and make a couple weeks of menus ahead of time and freeze to help her stretch her budget and save time since she has two little ones at home and works FULL time. I stumbled upon this recipe and thought I would give it a whirl.. I didn't think it would have the robust flavor that it does.. and it's now become one of my hubby's FAVORITE chicken dishes!
Teriyaki Chicken
1/2 cup soy sauce
1/2 cup sugar
1 1/2 TBSP red wine vinegar
2 tsp Vegetable oil or sesame seed oil
1 small minced garlic clove
3/4 tsp ground ginger
1lb boneless, skinless chicken breasts
1 cup regular, uncooked rice

Now.. before I go any further.. remember I was telling you we were eating better?? I made a few adjustments... I used a LOW SODIUM soy sauce, I used SPLENDA instead of sugar, and I didn't have any red wine vinegar so I substituted with apple cider vinegar. I also doubled the recipe so I could have a second meal the next day.

To Make:
Mix soy sauce, sugar, vinegar, oil, garlic to make marinade. Freeze Chicken in marinade in a 1 gallon bag. ( Obviously I didn't because we were eating it that night.. I made it first thing in the morning and let it marinade in the fridge all day)Here it is marinating.
When preparing to serve, thaw chicken. Pour chicken and marinade into a baking dish. Bake in a preheated 350 degree oven for 35 minutes. Prepare rice according to package directions. Serve Chicken over rice. Makes 4 servings
As you can see below.. I don't bake mine.. I grill mine even when it's -2 degrees outside.. because I LOVE the grilled flavor....

Another hint or *tip* I will tell you.. I bought my chicken breasts on sale so all this chicken cost me $5.00. I then took the thick chicken breast and sliced it in half length wise.. so I made one breast into "two".. which helps on the eating better and stretching your $$ worth. I served this meal with rice and sauteed veggies ( red onion, zucchini and summer squash)
The next day I took the left over chicken, rice and veggies and "fried" them up in a big skillet. I threw in a little bit of butter... the rice and some chicken bouillon and seasoned it up adding a smidge more salt and pepper... I browned it a little and then threw the veggies and cut up chicken into it to warm it up... It tasted FABULOUS and was quick and easy on a busy night for me!!

I didn't map out the TOTAL cost for the entire meal because I tend not to add in the cost of the soy sauce or any ingredient I have purchased to use several times... but with all the fresh ingredients the meal probably cost around $10... which averages out to $5.oo per meal.. and it fed 3 people with still a bit left over!

7 comments:

Carrie said...

oh that looks so good!

oh I checked out that link w/ the owls how cute are they :D I am making some for sure!

craig said...

Great, terrific, you discovered the wonderful falvors of teriyaki chciken!!!! I wondered why you used chicken thighs and it's that you both are trying to eat healthier. Next time try Hawaiian Chicken Stir Fry Recipe" with the left over teriyaki chicken. Very tasty chicken recipe and lots of vegetables in it too.

Kim said...

your right moving stuff around does perk me up lol so much so that i did our room this weekend :)

Sandy said...

Wow that looks great! I made something similar the other day, but this recipe LOOKS and sounds much better! :)

RickyLeary1008 said...
This comment has been removed by a blog administrator.
cajunquilter said...

looks yummy! thanks for sharing. I will be trying it soon.

Krystyn said...

Oh, that looks delish. I always try to cut the breasts in half, but my hubby always wanted to eat two!